冰糖雪梨炖燕窝 Stewed Bird Nest with Rock Sugar N Crystal Pear

材料(二人份)Ingredients(for 2)

两块半燕窝 2 1/2 pieces of bird nest
雪梨1粒(洗净削皮，挖去内核，切小块) 
1 crystal pear (remove the skin and core and cut into smaller pieces)

2碗水 2 bowl of water

冰糖适量 rock sugar 

燕窝用清水浸泡2小时
期间要清理其中的燕毛等杂物

燕窝，雪梨，清水和冰糖放入炖盅

炖盅加盖文火隔水炖2小时即可

soak the bird’s nest for 2 hours until it becomes loose

cleanse and strain dry

add in the bird's nest, crystal pear, water and rock sugar 

into the stewing bowl

covered and place into the slow cooker 

covered and stew for 2 hours

美食功效:

养阴润燥，益气补中，止咳化痰

nourishes the lungs, dissolves phlegm

stops cough and most effective for asthma

冬瓜罗汉果桂圆糖水 Winter Melon Loh Hong Guo Longan Tong Shui

 这糖水非常的浓郁很香罗汉果味道
是止咳及喉咙不适的良药
罗汉果有生津解渴，除湿清热及润肠排毒的作用

材料Ingredients:

冬瓜(切小块或切丝) 适量 winter melon (sliced/diced)

桂圆肉 10 pieces dried longan 
罗汉果(剖开) 1 large loh hong guo (break open)
水 (八分满) 80% full water

将罗汉果剖开取果肉切半放入锅里

加入冬瓜及桂圆肉再加入水煮滚(将盖子稍微打开以防滚出来)
大约煮30-40分钟让罗汉果出味及冬瓜软即可
break open the loh hong guo and cut into two
place into the pot, add in winter melon and dried longon
then add in water and bring it to boil
boil for about 30-45 minutes will do

蜜糖柠檬汁 Homemade Honey Lemon Juice

自制蜜糖柠檬汁，简单又健康的饮料。。。哈哈！

功效 ： 美白，防治肾结石，提高免疫力，

祛痰 ，消脂肪，助消化。

注意： 胃酸过多者，溃疡患者不宜饮用

材料Ingredients:

柠檬 2 large lemon

蜂蜜 honey

水 water

可以密封的瓶子 one air tight container

(先要把瓶子用开水煮过杀菌 

container must rinse with hot water before use)

用盐搽柠檬外皮然后清洗干净

新鲜的柠檬切片

先叠入一半的柠檬片在瓶子里

倒入一半的蜂蜜

再叠入另一半的柠檬片

再倒入剩下的蜂蜜

最后加入水(要用冷水)摇晃拌匀

放进冰箱冷藏

三天后就可以饮用了

如果认为太甜可以加水才喝

use some sea salt to rub the lemon skin

then rinse and slice the lemon into thin slices

place half the sliced lemon into the container

pour in half the honey

then place the balance of sliced lemon into the container

pour in the remaining honey into it

add in water and shake well

keep in the refrigerator for 3 days

if find it too sweet can add in some water before drink it