蛋花紫菜豆腐汤 Egg Drops Seaweed Tofu Soup

简简单单的一道汤，健康又好味，老少咸宜。

材料Ingredients:

紫菜适量 seaweed 

玉子豆腐(切小块) Japanese tofu (diced)
鸡蛋打散 1 egg beaten
鸡精粉 1 teaspoon chicken stock powder
少许香葱粒 diced spring onion

煮一锅水加入鸡精粉煮滚
然后加入紫菜和玉子豆腐再煮滚
最后慢慢倒入打散的蛋弄成蛋花
盛起洒上香葱粒及一些胡椒粉即可

boil one pot of water and add in the chicken stock powder
then add in the seaweed and tofu and bring it to boil
lastly slowly drop in the beaten egg 
sprinkle some diced spring onion and pepper  before serve

粟米萝卜鸡爪汤 Sweet Corn Carrot Soup

今天来一道家常汤 
我最喜欢喝汤，自小就养成了喝汤的习惯
吃饭前最好来一小碗汤
润喉润肺。。。嗯！赞！

材料Ingredients:

鸡爪 4 pieces chicken feet

粟米(切块) 1 large corn (cubed)

红萝卜(切块) 1 large carrot (cubed)

红枣 5 pieces of red dates

枸杞子少许 some qi zi (wolfberry)

盐适量 salt to taste

把鸡爪，粟米，红萝卜洗净切块

将全部材料放入褒里加清水煮沸，

改以中火煲约两个小时，以少许盐调味即可

clean and wash the chicken feet, carrot and corn 

place all ingredients into the pot

add in water and bring to boil

turn to medium heat and boil for at least 2 hours

add salt to taste

高丽参须炖鸡汤 Stewed Ginseng Chicken Soup

超简单的炖鸡汤，
买了一包“现成”的高丽参须炖鸡汤汤料，

再买两只鸡腿，就这么简单啦！

材料Ingredients:

鸡腿 2 pieces drumstick
高丽参须炖汤料 1 packet ginseng soup ingredient 

盐适量 salt to taste

把鸡腿洗净放入褒里

将全部材料加入褒里加清水煮沸

改以小火炖约2个小时，以少许盐调味即可

clean and wash the drumkstick

together with all soup ingredients place into the pot

add in water and bring to boil

turn to small heat and boil for at least 2 hours

add salt to taste

紫菜蛋花汤 Seaweed Egg Soup

紫菜蛋花汤 ~ 最。。。最简单的汤
健康又好喝而且老少咸宜哦！

材料Ingredients:

紫菜 2 pieces seaweed 
鸡蛋 2 eggs

蒜末和洋葱末 minced garlic and shallot

鸡精粉 1 teaspoon chicken stock powder

盐和胡椒粉适量 salt and pepper 

鸡蛋加点盐打散
紫菜稍微洗一下
锅放一汤匙油稍微爆香
加入水煮开转小火然后加入紫菜
再将打好的蛋液慢慢倒入弄出蛋花
最后加点盐，鸡精粉和胡椒粉调味就可以了

也可以稍微放点葱花
beat the egg and add in some salt
clean the seaweed and drain
add 1 tablespoon oil in wok
stir fry in minced garlic and shallot
add in water and bring it to boil
turn to low heat add in seaweed
slowly pour in the egg 
lastly add in salt, chicken stock powder and pepper to taste
can also add in some spring onion before serve 

白萝卜粟米汤 White Radish Corn Soup

买了两大条粟米还摆放在冰箱里弄四天了

今天一早就去买条白萝卜回来煲汤吧！

最近天气实在太热了

煲清热滋润的汤水自我调节一下

材料Ingredients:

排骨(切块) pork ribs (cubed)

粟米(切块) 1 large corn (cubed)

白萝卜(切块) 1 white radish (cubed)

小干扇贝3 small pieces of dried scallop 

红枣 4 pieces of red dates

枸杞子少许 some qi zi (wolfberry)

盐适量 salt to taste

把排骨，粟米，白萝卜洗净切块

将全部材料放入褒里加清水煮沸，

改以中火煲约两个小时，以少许盐调味即可

clean and wash the pork ribs, white radish and corn 

place all ingredients into the pot

add in water and bring to boil

turn to medium heat and boil for at least 2 hours

add salt to taste

根据中医的说明

白萝卜所含热量较少，纤维素较多，

吃后易产生饱胀感，这些都有助于减肥，

常吃可降低血脂、软化血管、稳定血压，

预防冠心病、动脉硬化、胆石症等疾病。