梅子香煎三文鱼 Pan Fried Salmon w Plums

中西合壁的一道鱼食 ~ 西式三文鱼中式梅子

原来这样也可以是一道非常棒的鱼吃法

简单也省时间，也比油炸的鱼健康得多了

上个星期六在电视节目看到的一道菜肴

电视节目里用的是一整条鱼我却改用三文鱼块
带有梅子及柠檬的微酸味道，还有微焦的蒜味，口感很棒！
中西合璧得完美无瑕。。。嘻嘻。

材料Ingredients:

三文鱼(去皮切小方块) 

salmon (remove skin & cut into smaller pieces)

梅子 2 pieces plum

蒜粒 (稍微拍開) 3 cloves garlic (lightly smashed)

檸檬汁 lemon juice (from 1 lemon)

鹽少許 salt

菠菜 some spinach 

魚块洗淨完全吸乾水份

鱼皮也可以一起煎

然後洒一些鹽及黑胡椒粉

先熱鍋再加入油然後才將魚块鱼皮放入鍋內

每一边都煎至均匀

加入拍開的蒜粒和鱼一起爆香

接著加入梅子(弄爛) 

再加一些鹽然後加入檸檬汁

將煎好的魚块鱼皮取出盛碟

再將鍋裡的配料倒在魚块鱼皮上

這就成了一道簡單又好味的魚囖！

clean and dry the fish with napkin

salmon skin also can be fried together

sprinkle some salt and black pepper onto the fish

heat pan then add in oil and heat it up

place in the salmon and pan fry it evenly

add in the smashed garlic and fry together with the fish

add in a bit of salt and squeeze the lemon juice onto the fish

stir fry for a while and remove from pan

鍋裡剩下的油不要倒掉哦！

放入菠菜稍微翻拌幾下加入少许水

也就成為一道超棒的拌菜！

do not pour away the oil in the pan

add in some spinach and stir fry for 1 minute and add in a bit of water 

the spinach will taste wonderful with the oil

葱烧红枣鱼 Spring Onion Red Snapper

看了MAY姐有请的节目，
宁波人吃鱼的煮法，
也让我copy了这个煮发来弄一道鱼的食谱。
我稍微改过煮法，煮出来的味道真棒，
老爷子赞不绝口。。。开心喔！
我还加了几块新鲜的鱼饼，味道更加鲜甜！

材料Ingredients:

红枣鱼 red snapper
蒜粒 (稍微排扁) garlic (lightly smashed)

葱段 spring onion 

芫荽 coriander

调味料seasoning: 
豉油皇 4 tablespoons soy sauce
老抽 1 tablespoon black soy sauce
绍兴酒 1 tablespoon shao xin wine
糖 1 teaspoon sugar

盐少许 salt to taste
水1大碗 water 1 large bowl

鱼入锅煎至两边金黄后盛出
锅加入蒜粒然后将葱段放在蒜粒上
将煎好的鱼放在葱段上
加入调味料及水盖上
小火焖烧15分钟
稍微收干汁即可
deep fry the fish both side until golden brown
in the wok, place the garlic and spring onion on top the garlic
then place the fried fish on top of the spring onion
add in all seasoning and water
covered and braise with low heat for about 15 minutes
thicken the sauce and serve hot

东炎茄子虾 Tom Yam Eggplant Prawn

虽然天气不好在家里闷了大半天，
想吃点重口味的菜，
又不敢在外面吃就自己煮吧！
酸酸辣辣的“好开胃”，好下饭。
冰箱里剩下一条茄子和两条羊角豆，
再加一粒大洋葱，就用来煮这一道菜肴。

材料Ingredients: 

大虾 8 pieces big prawn
茄子(切片)  1 sliced eggplant
羊角豆 2 sliced okra

大洋葱(切片) 1 sliced large onion

东炎酱 1 tablespoon Tom  Yam paste

辣椒丝 sliced chili

蒜末 minced garlic 

以胡椒粉，料酒和糖腌制大虾

marinate the prawns with pepper, shao xin wine and sugar

锅里烧热2汤匙油

加入 蒜末和大洋葱炒香

加入东炎酱和辣椒丝翻炒均匀

加入茄子和羊角豆再翻炒片刻，

再加一些水将茄子和羊角豆炒软

最后加入加入大虾，大火翻炒片刻

heat 2 tablespoons of cooking oil in wok

add in the minced garlic & large onion stir fry for 1 minute

add in tom yam paste and sliced chili stir fry and mix well

then add in eggplant and stir fry 

add a bit of water to stir fry the eggplant until soft

lastly add in the prawns and fry and mix well will do

冬粉煲 Glass Noodles Hot Pot

材料Ingredients:

冬粉丝 glass noodles

鸡高汤 chicken stock 
火锅料 steamboat ingredients
芋头切块，红萝卜，高丽菜
sliced yam, diced carrot, cabbage
红枣，杞子 red dates, wolfberry

姜片, 香葱段, 香菜
sliced ginger, spring onion, corainder

食油, 料酒, 麻油, 盐和胡椒粉适量

cooking oil, shao xin wine, sesame oil, salt & pepper

将鸡高汤煮滚，加入姜片，香葱段，香菜，
红枣，杞子，芋头，红萝卜和高丽菜再煮滚

加入适量食油，料酒，麻油，盐和胡椒粉适量

再加入冬粉丝及火锅料煮开

chicken stock bring it to boil

add in sliced ginger, sliced spring onion, coriander, wolfberry,
red dates, sliced yam, diced carrot and cabbage and bring it to boil

add in cooking oil, shao xin wine, sesame oil, salt & pepper to taste

add in glass noodles and steamboat ingredients then bring it to boil

东炎虾 Tom Yam Prawns

材料Ingredients: 

大虾8只 8 pieces big prawn
黄椒和青椒切小块 diced green & yellow pepper
大洋葱一粒(切片) 1 sliced big onion
东炎酱2汤匙 2 tablespoon Tom Yam paste
香茅2条(切小段) 2 chopped lemongrass
香葱少许 diced spring onion
辣椒丝 sliced chili 
蒜末和洋葱末 minced garlic & onion

以胡椒粉，料酒和糖腌制大虾

marinate the prawns with pepper, shao xin wine and sugar

锅里烧热2汤匙食油

加入 蒜末和洋葱末 ，姜丝炒香

加入大洋葱和东炎酱再炒1-2分钟

加入香茅，番茄，辣椒丝和适量的水

再加入大虾 ，大火翻炒1-2分钟

heat 2 tablespoons of cooking oil in wok

add in the minced garlic & onion, sliced ginger stir fry for 1 minute

add in the big onion and tom yam paste and fry for another 1-2 minutes

the add in the lemongrass, tomato, sliced chili and some of water

lastly add in the prawns and fry for another 1-2 minutes

香煎三文鱼配马铃薯沙拉 Pan Fried Salmon with Potato Salad

这是一个非常棒的搭配

简单而传统的香煎三文鱼

再配上马铃薯沙拉

不油腻又健康的一道简单的晚餐或午餐

材料Ingredients: 

三文鱼2大块

柠檬1个

迷迭香及百里香

盐及胡椒粉

橄榄油适量 
2 pieces of salmon
1 lemon
some rosemary and thyme
salt & pepper to taste
olive oil

三文鱼加盐及白胡椒和半个柠檬的汁腌10分钟

平底锅中加入橄榄油，油热后将三文鱼煎至稍黄

再翻面略煎至上色即可
marinate the salmon fish with salt and pepper 
and half lemon juice for about 10 minutes
pan fry the salmon with olive oil/butter until light brown

马铃薯沙拉

Potato Salad

材料Ingredients:

马铃薯4粒

柠檬汁及柠檬末(取自半粒柠檬)

盐适量

橄榄油适量 

香菜末

4 potato

lemon juice and lemon zest (from half lemon)

salt to taste

olive oil

some parsley

将马铃薯加入盐煮熟(不要太软)沥干水分去皮切薄片

以适量的橄榄油适撒在温热的马铃薯薄片上

再将柠檬汁及柠檬末淋在温热的马铃薯薄片上

撒上香菜末即可

broil the potato(not too soft)

remove the skin and make thin slice

sprinkle some olive oil on the hot sliced potato

add in lemon juice and lemon zest 

lastly sprinkle some parsley on top and serve hot

豉油皇三文鱼 Grilled Salmon with Imperial Sauce

材料Ingredients:

三文鱼去皮切小块

Salmon fish (removed skin and cut into small pieces)

酱料Sauce Ingredients:

姜丝

葱段

芫荽少许

胡椒粉少许

豉油皇2汤匙

油适量

slice ginger

slice spring onion

some coriander 

pepper and cooking oil

2 tablespoons of Imperial soy Sauce

将鱼以少许胡椒粉，盐和料酒稍微调味

热一些油将鱼煎炸至香

少许油热锅，加入姜丝爆香，

然后加入豉油皇，胡椒粉少许

稍微煮滚，油淋在煎好的鱼上

撒上葱段和芫荽即可上桌

season the fish with some pepper, salt and cooking wine 

fry the fish until golden brown

heat 1 tablespoon of oil in wok

stir fry in slice ginger 

add in Imperial soy sauce and pepper

bring it to lightly broiled

pour the sauce onto the fish 

sprinkle with spring onion and coriander

黑豆豉辣椒蒸马友鱼 Steamed Spicy Black Bean Ma Yau Fish

材料Ingredients:

马友鱼 ma yau fish

黑豆豉2汤匙 2 tablespoons black bean paste

生抽1茶匙 1 teaspoon soy sauce

油1汤匙 1 tablespoon cooking oil

辣椒丝 sliced chili

姜丝 sliced ginger

香葱 sliced spring onion

把黑豆豉，辣椒丝，姜丝，香葱放在马友鱼

淋上生抽及油

大火蒸7-8分钟(看鱼大小)

place the black bean paste, sliced chili, ginger & onion on top of fish

add in the cooking oil and soy sauce

steam with high heat for about 7-8 minutes

(depends on the size of the fish)

烤东炎黑鲳鱼 Baked Tom Yam Black Pomfret

材料Ingredients:

黑鲳鱼一条 1 black pomfret fish

茄子一条切小块 1 medium diced tomato

番茄一粒切小块 1 large diced eggplant

大洋葱一粒切小块 1 medium sliced big onion

三汤匙东炎酱 3 tablespoons Tom Yam paste

香茅三条切碎 3 chopped lemongrass 

香葱少许 sliced spring onion

姜丝少许 sliced ginger

蒜末 minced garlic 

辣椒丝 sliced chili

以盐，姜末和糖腌鱼

marinate the fish with salt, ginger and sugar 

将腌制好的鱼放在铝箔上

（足以包整条鱼）

place the marinated fish on the aluminium foil 

(enough to cover the whole fish)

烧热一汤匙食油

加入蒜末，姜丝炒1分钟

加入大洋葱和东炎酱再炒1-2分钟

加入切碎的香茅，辣椒丝和一些水

再加入茄子，大火翻炒1-2分钟
然后倒在鱼上，放入番茄块和香葱

heat one tablespoon of cooking oil in pan

add in the minced garlic, sliced ginger and stir fry for 1 minutes

add in the big onion and tom yam paste and fry for another 1-2 minutes

add in the chopped lemongrass, sliced chili and some of water

add in eggplant and simmer for 1 minutes

pour the tom yam mixture onto the fish

add in the diced tomato and sliced spring onion

将它包好放入烤炉以200C烤大约10-15分钟

wrapped up the fish and bake in the preheat oven at 200C

for about 10-15 minutes or until the fish is cooked