二零一二年六月二十一日天乌乌的早上

天乌乌的早上心情也要乌乌吗?

有想吃粽子的早上, 等下就去找妈妈要爱心粽子

妈妈的粽子当然充满着爱心啦!

妈妈今年已经八十岁了呀, 还可以包粽子给大家吃叻!

妈妈真伟大...但愿妈妈活得快乐健康就好, 谢谢妈妈.

在过两天就是端午节了, 在面子书的wall都挂满了各式各样的粽子

看着也开心的, 原来还有那么多年轻人懂得包裹粽子, 感觉好温馨.

预祝大家端午节快乐! 

记得要吃粽子啊

今早一上面子书还收到好多好多的生日祝福, 心情也大好起来

从昨天到今早就已经收到超过四百个生日祝福, 哇! 真吓了一跳哦!

在此再谢谢大家的祝福也祝大家天天都快乐, 身体健康, 要幸福哟啊!

二零一二年六月十九日早上 天朦朦心情也朦朦

二零一二年六月十九日早上天朦朦

哎呀! 今早太阳公公不见了

换了个朦朦的老爷爷出来啦!

心情更不用说了坏透啦, 怎么会这样呢!

等一下还要弄北海道威风杯子蛋糕

今晚还约了一班好朋友吃晚饭

心情要快快好起来哦!

我这个人是超爱太阳公公啦

每天早上只要和太阳公公说声"嗨"心情就格外好

很多朋友都说我傻傻的女孩子怎么会爱上太阳公公...哈哈!

爱就是爱呀, 尤其是在打高球最好有太阳公公陪伴

好啦, 先去准备弄杯子蛋糕, 

希望漂亮的蛋糕能让我心情好起来哟

二零一二年六月十八日早上天晴? 是吗? 是天晴吗?

二零一二年六月十八日早上天晴? 是吗? 是天晴吗?

天气好多了, 一早太阳公公终于出来对我笑一笑,

心情也特别的好起来啦! 

希望接下来的这一个星期可以保持着这么好的早上.

早上就够了, 至少半天人的心情好就够啦!

做人吗不要有太多的要求, 

只要好好的珍惜眼前所有的一切,

爱着自己也爱着爱你的人, 简单就好, 

简单就是幸福哦!

咖哩土豆鸡肉餐包 Curry Chicken Potato Buns

材料Ingredients:

高筋面粉 250g high protein flour

白油 2 teaspoons shortening

幼糖 2 tablespoons sugar

酵母 1 teaspoon dry yeast

鸡蛋 1/2 egg

奶粉 1 tablespoons milk powder

冷鲜奶100ml cold fresh milk

牛油 2 teaspoons butter

高筋面粉，白油，糖，半粒鸡蛋，奶粉及酵母一起混合

慢慢加入冷鲜奶搅拌面团, 然后加入牛油

将面团搅拌至光滑及有弹性

用大盘盖着发酵1-2小时或双倍大

将面团分成12份，揉成圆形状，松弛20分钟

把面团压扁成圆形，包入咖哩土豆鸡肉馅料

排在已扫牛油的烤盘上

发酵40-60分钟或双倍大

刷上蛋液/淡奶，洒上芝麻

预热烤箱180度烘烤15分钟

add all high protein flour, shortening, sugar, milk powder, 

1/2 egg and dry yeast into the mixing bowl 

slowly add in cold fresh milk beat to form dough

lastly add in butter and beat to form a smooth dough

remove the dough and cover with big bowl 

and let rise for 1-2 hours or double the size

divide the dough into 12 portions

round the dough into ball shape

and rest for another 20 minutes

roll out the dough, wrap in the chicken curry mixture

place in the greased baking pan/baking cup 

let rise for 40-60 minutes or double the size 

brush with egg/evaporated milk

bake at 180 for about 15 minutes

椰奶Cendol燕菜 Coconut Cendol Agar Agar

底层材料 lower layer 

青色素燕菜粉 1 packet green colouring agar agar powder

糖 6 tablespoons sugar

水 1000ml water

班兰叶 pandan leaf

将燕菜粉，糖，水，班兰叶全倒在锅内煮滚

boil the water in a pot together with agar agar powder

add the pandan leaf and sugar 

stir constantly and bring to boil

remove the pandan leaf

椰奶Cendol上层 coconut cendol layer

燕菜粉 1 packet agar agar powder

糖 6 tablespoons sugar

椰奶 250ml coconut milk

水 600ml of water

班兰叶 pandan leaf

将燕菜粉，椰奶，糖，水，班兰叶全倒在锅内煮滚

boil the water in a pot together with agar agar powder

add the pandan leaf, sugar and coconut milk

stir constantly and bring to boil and remove the pandan leaf

先倒入椰奶燕菜底层至燕菜模的一半

拌入cendol拌匀

凝固后倒入青色燕菜，冷却后放入冰箱

fill up the mould in half with coconut agar agar

then add in the cendol and mix well 

let it cool off and make sure the top layer is hard enough

to support the second layer 

add in the top layer gently onto the slightly harden coconut layer

leave it in the refrigerator for about 20 minutes

remove the agar agar gently

福州面干火锅 Hock Chew Mian Gan Hot Pot

材料Ingredients: 

福州面干1大碗

日本大蚝豉2粒

高丽菜1大碗

鸡精粉1茶匙

1汤匙麻油

盐和胡椒粉适量

火锅料1大碗

香葱粒及香菜末

鸡蛋1粒(稍微打散)

1 bowl Hock Chew Mian Gan

2 pieces Japanese dried oyster 

1 bowl cabbage

1 teaspoon chicken stock powder

1 tablespoon sesame oil

salt and pepper

1 bowl mixed steamboat ingredients

diced spring onion and parsley

1 egg (lightly beaten)

(福州面干弄大片稍微泡过温水除去粉末倒去水) 

(soak the Hock Chew mian gan in warm water 

to get rid of the powder & drained) 

先煲汤, 加入 高丽菜, 鸡精粉及麻油一起煮滚

然后加入蚝豉, 香葱粒及香菜末

再加入适量的盐和胡椒粉调味
最后加入火锅料及福州面干煮滚

慢慢的加入打散的蛋, 加入时一直搅拌弄成蛋花

上桌前撒上香葱粒及香菜末 

first boil the soup, add in cabbage, chicken stock powder

and sesame oil then bring to boil

add in dried oyster, diced spring onion and parsley

then add in salt and pepper to taste

lastly add in mixed steamboat ingredients and bring it to boil 

add in lightly beaten egg 

sprinkle the spring onion and parsley before serve 

金甜薯双色馒头 Two Colour Sweet Potato Man Tou

(1) 金甜薯馒头材料Sweet Potato Man Tou Ingredients:

包面 200g bao flour

金甜薯泥 120g mashed sweet potato

砂糖 2 tablespoons sugar

干酵母 1 teaspoon instant yeast

发粉 1/2 teaspoon baking powder

白油 1 teaspoon shortening

温水 80ml warm water

金甜薯煮熟压成泥

把金甜薯泥和所有材料放入搅拌盘混合均匀

慢慢地加入温水搅拌至柔软和光滑的面团

待发至少45-60分钟

steam the sweet potato and smash with fork 

& form mashed sweet potato

mix the mashed sweet potato & all ingredients together 

add in warm water slowly and knead/beat well 

to form a soft and smooth dough

rest for at least 45-60 minutes 

(2) 白色馒头材料Plain Man Tou Ingredients:

包面 200g bao flour

砂糖 2 tablespoons sugar

干酵母 1 teaspoon instant yeast

发粉 1/2 teaspoon baking powder

白油 1 teaspoon shortening

温水 80-100ml warm water

把所有材料放入搅拌盘混合均匀

慢慢地加入温水搅拌至柔软和光滑的面团

待发至少45-60分钟

将面团杆成长方形重贴在一起

慢慢卷起切成小块翻起向上

待发30-45分钟，用大火蒸7分钟即可

mix all ingredients together 

add in warm water slowly and knead/beat well 

to form a soft and smooth dough

rest for at least 45-60 minutes 

flatten the dough and make long square shape

place the two different colour dough on top of each other

slowly roll up the dough and cut into smaller pieces

turn it upside down 

leave to rise for another 30-45 minutes

steam over high heat for 7 minutes

金甜薯椰子包 Golden Sweet Potato Coconut Bau

材料Ingredients:
包粉 250g bau flour

金色甜薯 150g mashed golden sweet potato

砂糖 2 tablespoons sugar

干酵母 1 1/2 teaspoons instant yeast

发粉 1/2 teaspoon baking powder

温水 100ml warm water

金色甜薯煮熟压成泥

把甜薯泥和所有材料放入搅拌盘混合均匀

慢慢地加入温水搅拌至柔软和光滑的面团

待发至少45分钟

steam the sweet potato and smash with fork 

& form mashed sweet potato

mix the mashed sweet potato & all ingredients together 

add in warm water slowly and knead/beat well 

to form a soft and smooth dough

rest for at least 45 minutes 

揉成长条状切成12-15小块

待发至少20分钟弄平, 包入椰子料包成圆形

用牙签或小刀子割画出南瓜的形状

再以丁香花作为南瓜丁

divide the dough into 12-15 portions 

round it and leave it to rest for another 20 minutes 

flatten the dough and place the filling at the center of the dough 

wrap up the filling and form round shape

use toothpick or small knife to cut the shape of pumpkin

then use the anise as pumpkin tip

待发45分钟，用大火蒸15分钟

熄火让蒸气散开大约5分钟

才将包子取出

leave to rise for another 45 minutes

steam over high heat for 15 minutes

turn off the heat and let the steam cool off about 5 minutes

then only remove the baou

椰子包馅料材料Coconut Bau Ingredients:

嫩椰丝 300g young shredded coconut

黄砂糖 2 tablespoons brown sugar

2汤匙红椰糖(加热水溶化过滤)
2 tablespoons gula melaka (melt in hot water & filter)

班兰叶 pandan leaves

牛油 2 tablespoons butter 

热锅加入牛油煮溶

将嫩椰丝和白砂糖加入翻炒

再慢慢的加入椰糖酱和班兰叶再拌匀

盖上锅盖焖10分钟即可

melt the butter in hot pan

stir fry in coconut and brown sugar

add in melted gula Melaka and pandan leave

stir f and mix well for 1-2 minutes

covered and cook for about 10 minutes

香煎三文鱼配马铃薯沙拉 Pan Fried Salmon with Potato Salad

这是一个非常棒的搭配

简单而传统的香煎三文鱼

再配上马铃薯沙拉

不油腻又健康的一道简单的晚餐或午餐

材料Ingredients: 

三文鱼2大块

柠檬1个

迷迭香及百里香

盐及胡椒粉

橄榄油适量 
2 pieces of salmon
1 lemon
some rosemary and thyme
salt & pepper to taste
olive oil

三文鱼加盐及白胡椒和半个柠檬的汁腌10分钟

平底锅中加入橄榄油，油热后将三文鱼煎至稍黄

再翻面略煎至上色即可
marinate the salmon fish with salt and pepper 
and half lemon juice for about 10 minutes
pan fry the salmon with olive oil/butter until light brown

马铃薯沙拉

Potato Salad

材料Ingredients:

马铃薯4粒

柠檬汁及柠檬末(取自半粒柠檬)

盐适量

橄榄油适量 

香菜末

4 potato

lemon juice and lemon zest (from half lemon)

salt to taste

olive oil

some parsley

将马铃薯加入盐煮熟(不要太软)沥干水分去皮切薄片

以适量的橄榄油适撒在温热的马铃薯薄片上

再将柠檬汁及柠檬末淋在温热的马铃薯薄片上

撒上香菜末即可

broil the potato(not too soft)

remove the skin and make thin slice

sprinkle some olive oil on the hot sliced potato

add in lemon juice and lemon zest 

lastly sprinkle some parsley on top and serve hot

鲨丁鱼面包 Sardine Buns

材料Ingredients:

高筋面粉 250g high protein flour

幼糖 2 tablespoons sugar

酵母 7g dry yeast

鸡蛋 1/2 egg

奶粉 1 tablespoon milk powder

冷鲜奶100ml cold fresh milk

牛油 1 tablespoon butter

高筋面粉，糖，半粒鸡蛋，奶粉及酵母一起混合

慢慢加入冷鲜奶搅拌面团, 然后加入牛油

将面团搅拌至光滑及有弹性

用大盘盖着发酵1小时或双倍大

add all high protein flour, shortening, sugar, milk powder, 

1/2 egg and dry yeast into the mixing bowl 

slowly add in cold fresh milk beat to form dough

lastly add in butter and beat to form a smooth dough

remove the dough and cover with big bowl 

and let rise for 1 hour or double the size

将面团分成9份，揉成圆形状，松弛20分钟

把面团压扁成圆形，包入沙丁鱼馅料

排在已扫牛油的烤盘上

发酵40-60分钟或双倍大

刷上蛋液/淡奶，洒上芝麻

预热烤箱180度烘烤15分钟

divide the dough into 9 portions

round the dough into ball shape

and rest for another 20 minutes

roll out the dough, wrap in the sardine mixture

place in the greased baking pan/baking cup 

let rise for 40-60 minutes or double the size 

brush with egg/evaporated milk

bake at 180 for about 15 minutes

沙丁鱼馅料Sardine ingredients:

1罐沙丁鱼(弄烂) 1 can sardine (smashed)

香葱及香菜少许 diced spring onion & coriander

盐及胡椒粉适量 salt and pepper to taste

小洋葱少许(切碎) chopped shallot

辣椒(个人喜好) chili (optional)

将全部馅料混合均匀

mix all ingredients together 

一品粥锅 Porridge Hot Pot

这可是老少咸宜的粥锅
在家也可以自己煮
我们在餐厅吃的粥锅当然不比自己煮的好料
而且比较健康又便宜多了
自己煮可以加上等好料也可以来个"斋粥锅"
至于蔬菜方面可以加入个人喜爱的青菜

材料Ingredients: 

1杯白米

大蚝豉3粒(切小粒状)

腐竹1片(煲汤水用的)(弄小片稍微泡过温水)

枸杞少许

1汤匙麻油

姜丝少许

盐和胡椒粉

苦瓜片一小碗

火锅料1大碗

香葱粒及香菜末

鸡蛋1粒(稍微打散)

1 small cup rice

3 pieces dried oyster (diced)

1 piece fu chok (make smaller pieces and soak in warm water)

some wolfberry 

1 tablespoon sesame oil

sliced ginger

salt and pepper

1 bowl sliced bitter gourd 

(can use any other green vegetables)

1 bowl mixed steamboat ingredients

diced spring onion and parsley

1 egg (lightly beaten)

先煲粥, 加入腐竹片, 蚝豉粒, 枸杞, 姜丝, 麻油一起煮滚

然后加入一半的香葱粒及香菜末

再加入适量的盐和胡椒粉调味

最后加入火锅料和苦瓜片煮熟

慢慢的加入打散的蛋, 加入时一直搅拌弄成蛋花

上桌前撒上香葱粒及香菜末 

first boil the porridge

add in fu chok, dried oyster, wolfberry

sliced ginger, sesame oil and bring it to boil

add in some diced spring onion and parsley

then add in salt and pepper to taste

lastly add in mixed steamboat ingredients and 

sliced bitter gourd and bring it to boil and cooked

sprinkle the spring onion and parsley before serve 

Dipping Sauce ~ Roasted Sesame Sauce/chili padi/

super spicy chili sauce 

沾料~香烤芝麻酱/小辣椒酱油/超辣辣椒酱