白萝卜粟米汤 White Radish Corn Soup

买了两大条粟米还摆放在冰箱里弄四天了

今天一早就去买条白萝卜回来煲汤吧！

最近天气实在太热了

煲清热滋润的汤水自我调节一下

材料Ingredients:

排骨(切块) pork ribs (cubed)

粟米(切块) 1 large corn (cubed)

白萝卜(切块) 1 white radish (cubed)

小干扇贝3 small pieces of dried scallop 

红枣 4 pieces of red dates

枸杞子少许 some qi zi (wolfberry)

盐适量 salt to taste

把排骨，粟米，白萝卜洗净切块

将全部材料放入褒里加清水煮沸，

改以中火煲约两个小时，以少许盐调味即可

clean and wash the pork ribs, white radish and corn 

place all ingredients into the pot

add in water and bring to boil

turn to medium heat and boil for at least 2 hours

add salt to taste

根据中医的说明

白萝卜所含热量较少，纤维素较多，

吃后易产生饱胀感，这些都有助于减肥，

常吃可降低血脂、软化血管、稳定血压，

预防冠心病、动脉硬化、胆石症等疾病。

蒸黑芝麻奶油蛋糕 Steamed Black Sesame Butter Cake

明天要回老公家乡又是母亲节

想了想弄个简单的蒸蛋糕带回去给家婆吧！

蒸的蛋糕比较健康，黑芝麻又特别的香

最适合老人家了

蒸好的时候一打开盖子

一阵阵的芝麻香散发到整屋子

好香哦！待冷了立刻切一小块塞入口里

哗！受不了了呀！太好吃了

真是吃了口齿也留香。。。哈哈！ 

材料Ingredients:

鸡蛋 2 eggs

面粉 160g flour

发粉 1 teaspoon baking powder

幼糖 100g caster sugar

牛油 150g butter

黑芝麻粉 1 tablespoon black sesame powder 

把牛油和糖打发

将鸡蛋一粒一粒的加入继续打发

然后加入面粉和发粉拌匀

把面糊分为两个部份，1/3部份加入黑芝麻粉拌匀

用汤勺将个别颜色的面糊倒入抹了油的蒸盘

再用筷子拌匀

放进已烧开水的蒸锅

用中火蒸大约35-40分钟 

(竹签插入蛋糕体，拿出不沾黏，即熟透)

cream butter and sugar in mixer bowl until fluffy

add in egg one at a time and cream until fluffy

fold in the flour and baking powder slowly and mix well

divide the batter into two portions

add in the black sesame powder into 1/3 batter mix well

scoop into the greased steam pan 

use chopstick to mix the batter 

steam in the boiling hot water for about 35-40 minutes

to check the readiness by using toothpick

if the tooth pick come out clean, then it ready

小炒黑胡椒熏肉 Black Pepper Stir Fried Smoked Pork Belly

 
熏五花肉其中一个很好的吃法

加入青龙椒黑胡椒快炒，色香味俱全！

油脂在翻炒时逼了出来，吃起来并没有一点肥腻的感觉

再配上颜色靓丽的辣椒，

色、香、味都好很诱人哦！

材料 Ingredients：

熏五花肉(切薄片) smoked pork belly (thinly slide)

青，红，黄鲜辣椒 (切小块)

green, red, yellow bell pepper (diced)

黑胡椒 2 teaspoons black pepper 

盐，生抽，糖适量 salt, soy sauce, sugar 

绍兴酒 1/2 teaspoons shao xin wine

洋葱末及蒜末 minced garlic & shallot

油烧热，放入洋葱末及蒜末炒香

加入熏五花肉片翻炒香至五花肉变色

然后加入青，红，黄鲜辣椒翻炒

再加入黑胡椒翻炒均匀

最后加入适量盐，生抽，糖和绍兴酒调味

heat oil in wok, stir fry in minced garlic and shallot

add in sliced smoked pork belly and stir fry until the colour change

add in green, red and yellow pepper and stir fry 

then add in black pepper and stir fry evenly

lastly add in salt, soy sauce, sugar and shao xin wine to taste

红烧可乐排骨 Stewed Coca Cola Pork Ribs

很下饭的一道菜

适合大人小朋友

在锅里焖的时候发出香味

口水都留下来了

红烧可乐排骨经过24小时的腌制，可乐渗入了排骨内

再以可乐焖煮至软嫩，味道非常好！

因为是可乐最好不要加入那么多盐

不然可乐的味道就没有那么好

材料Ingredients:

排骨 500g pork ribs
红萝卜 2 small carrots
大洋葱 1 large onion

香葱及香菜 sliced spring onion & coriander 

洋葱末及蒜末 minced garlic & shallot
可乐 1 can coca cola

调味料：50ml可乐，盐，糖，生粉，黑酱油，胡椒粉，绍兴酒
排骨用调味料腌制24小时
seasoning: 50ml coca cola, salt, sugar, corn starch, thick soy sauce, 
pepper and shao xin wine
marinate the pork ribs with all seasoning for at least 24 hours

油烧热，放入洋葱末及蒜末爆香

然后加入大洋葱再翻炒香

加入腌制的排骨再翻炒几分钟

然后加入150-200ml的可乐，红萝卜，香葱及香菜
再加入适量的水盖过排骨

盖上小火焖煮30分钟，途中要注意开盖搅拌下

以免粘锅, 如果水太少，可加点水

焖煮排骨及红萝卜至软

heat oil in wok, stir fry the minced garlic and shallot

add in the onion stir fry for another 1 minute

then add in the marinated pork ribs stir fry for another few minutes

add in 150ml-200ml coca cola, diced carrot, spring onion and coriander
lastly add in water to cover all the pork ribs

covered and simmer in low heat for at least 30 minutes or

until the pork ribs and carrot become soft 

红烧扣肉苦瓜焖米粉 Braised Mee Hoon with Stewed Pork N Bittergourd

常在外面吃扣肉苦瓜焖米粉
今天自己煮吃个过瘾
老公一边吃一边赞好，一共吃了两大碗
还说以后不吃外面的噜！
开心哦！煮出来的东西就是要有人吃了再赞好

材料Ingredients:

米粉 mee hoon 

红烧扣肉 1 can stewed pork 

苦瓜 1 bowl bitter gourd

鸡精粉 1 teaspoon chicken stock powder

蒜末，洋葱末 minced garlic & shallot

香葱段，香菜 sliced spring onion & coriander

料酒，生抽，盐和胡椒粉适量 
shao xin wine, soy sauce, salt & pepper to taste

米粉用温水汤软备用

热油锅，爆香蒜末和洋葱末爆香
加入苦瓜稍微炒软

之后加入红烧扣肉稍微煮1分钟

加入适量的水，鸡精粉，香葱段和香菜煮开

加入料酒，生抽，盐和胡椒粉适量调味
最后加入汤软的米粉在汤汁上面
让汤汁渗入米粉再轻轻翻动煮至米粉软

大火稍微收干汤汁即可
soak the mee hoon with warm water and set aside

heat up some oil in a wok, stir fry in minced garlic and shallot 
add in bitter gourd and stir fry until soft

add in stewed pork and cook for 1 minute

add in water, chicken stock powder, sliced spring onion
 and coriander and bring to boil 

lastly add in shao xin wine, soy sauce, salt and pepper to taste
then add in mee hoon on top and let it slowly soak into the soup
simmer until the mee hoon soft 
lastly slightly dry up the soup with high heat 

香脆南乳炸肉饼 Crispy Nam Yee Pork Fillet

这道香脆南乳炸肉饼非常简单又好吃

配酒的良伴！一小块接着一小块的放入口中

好香好脆，停不了手。。。赞哦！

材料Ingredients:

五花肉 500g pork belly 

腌汁材料Seasoning ingredients:

南乳1 piece nam yee
腐乳 1/2 teaspoon fermented bean curd

盐, 生抽, 糖 适量 salt, soy sauce, sugar

绍兴酒 1/2 teaspoons shao xin wine

五香粉半茶匙 1/4 teaspoon five spice powder

面粉 1 tablespoon flour

将五花肉洗干净

把全部腌汁材料倒入保鲜袋调拌均匀

放入五花肉腌制至少12小时或隔夜更好

用少油煎炸腌制好的五花肉至到花肉脆嫩

wash and clean the pork belly 

place all seasoning ingredients into a plastic bag/container

add in the pork belly and mix well 

leave it to marinade for about 12 hours or overnight 

pan fry the pork belly until golden browned

fry until the pork belly is tender and cooked

培根蛋炒饭 Bacon Egg Fried Rice

超简单的一道培根蛋炒饭
香味十足，大人小孩都爱它！

材料Ingredients:

米饭 1 large bowl of rice

培根(切小块) bacon (diced)
蛋 2 eggs

蒜末和洋葱末 minced garlic & shallot
盐和胡椒粉适量 salt & pepper
酱油适量 soy sauce

烧热油锅，爆香培根
放入蒜末和洋葱末炒香

然后倒入米饭大火翻炒
加入蛋再翻炒拌匀

大火翻炒, 加入适量的酱油，盐和胡椒粉

再大火翻炒几分钟至香即可

heat oil in wok, stir fry the bacon 
then stir fry the minced garlic & shallot

add in the rice and stir fry with high heat
break the egg in the middle stir fry with the rice 

lastly add in soy sauce, salt and pepper to taste

fry and mix well

蒸紫薯奶油蛋糕 Steamed Purple Yam Butter Cake

材料Ingredients:

鸡蛋 4 eggs

面粉 300g flour

发粉 2 teaspoons baking powder

幼糖 180g caster sugar

牛油 250g butter

香草香精 1 teaspoon vanilla essence

紫薯粉 2 tablespoons yam powder 

紫色素 a few drop purple colouring

把牛油和糖打发

将鸡蛋一粒一粒的加入继续打发

然后加入面粉和发粉拌匀

把面糊分为两个部份，1/3部份加入紫薯粉及紫色素拌匀

用汤勺将个别颜色的面糊倒入抹了油的蒸盘

再用筷子拌匀

放进已烧开水的蒸锅

用中火蒸大约35-40分钟 

(竹签插入蛋糕体，拿出不沾黏，即熟透)

cream butter and sugar in mixer bowl until fluffy

add in egg one at a time and cream until fluffy

fold in the flour and baking powder slowly and mix well

divide the batter into two portions

add in the yam powder and purplecolouring into 1/3 batter

scoop into the greased steam pan 

use chopstick to mix the batter 

steam in the boiling hot water for about 35-40 minutes

to check the readiness by using toothpick

if the tooth pick come out clean, then it ready

土豆豆酱焖小鸡腿 Stew Potato Chicken Drumstick

两个人的晚餐可以很简单
有时候也可以弄到很复杂
今天只有腌制好的小鸡腿
想了想就加土豆吧！
就来个土豆豆酱焖小鸡腿
豆酱的香带点微辣的酱汁很下饭
老公今晚肯定要添饭噜！

材料Ingredients:

土豆(切块) 3 medium potatoes (cubed)

小鸡腿 5 pcs chicken drumstick

豆瓣酱 1 tablespoon taucu paste

洋葱末及蒜末 minced garlic & shallot

辣椒丝 sliced chili

调味料：盐，黑酱油，胡椒粉，料酒, 麻油，蚝油

seasoning: salt, thick soy sauce, 

pepper and shao xin wine, sesame oil, oyster sauce

小鸡腿用调味料腌制大约3-4小时

油烧热，放入洋葱末及蒜末爆香 

然后加入豆瓣酱及辣椒丝再翻炒香 

加入腌制的鸡肉再翻炒2-3分钟

加入土豆和适量的水

小火焖煮至软 ，然后转大火稍微收干水

最后以盐调味，起锅装盘

marinate the chicken with all seasoning for at least 3-4 hours

heat oil in wok, stir fry the minced garlic and shallot 

add in taucu paste and sliced chili stir fry for 1 minute

add in chicken stir fry for another 2 minutes

add in potato and water

simmer in low heat for at least 20 minutes or
until the chicken and  potatoes are cook

lastly add in salt to taste 

培根煎蛋 Bacon Fried Egg

材料Ingredients:

蛋 3 eggs

培根切粒 bacon (diced)

盐和胡椒粉 salt & pepper

绍兴酒 1/2 teaspoon shoa xin wine

麻油 1/2 teaspoon sesame oil 

先将蛋打散，加入绍兴酒，麻油，盐和胡椒粉拌匀

烧热油锅，爆香培根，再加入拌匀的蛋
煎成蛋饼

将蛋饼煎至香喷喷！切块再上桌

beat the eggs, add in shao xin wine, sesame oil

salt and pepper to taste

heat some oil in pan, stir fry the bacon 

add in the egg mixture

let the omelette cook for about a minute

when the base of the omelette is set

turn over and fry the other side for 

another minute until set

蒸香蕉蛋糕 Steamed Banana Cake

材料Ingredients:

鸡蛋 4 eggs
幼糖 150g caster sugar

面粉 250g flour

发粉 2 teaspoons baking powder

粟米油 100g corn oil
鲜奶 50g fresh milk 

香蕉(捣烂) 3 large banana (smashed)

盐 1/2 teaspoon salt

把鸡蛋和糖打发

加入香蕉和盐搅拌均匀
然后加入鲜奶拌匀
再加入面粉和发粉拌匀

最后加入粟米油拌匀

将面糊倒入抹了油的蒸盘

放进已烧开水的蒸锅

用中火蒸大约20-30分钟 
(竹签插入蛋糕体，拿出不沾黏，即熟透)

cream egg and sugar in mixer bowl until light

add in smashed banana and salt and mix well
then add in fresh milk 

fold in the flour and baking powder slowly and mix well

scoop into the greased steam pan 

steam in the boiling hot water for about 20-30 minutes

to check the readiness by using toothpick

if the tooth pick come out clean, then it ready