冰糖雪梨炖燕窝 Stewed Bird Nest with Rock Sugar N Crystal Pear

材料(二人份)Ingredients(for 2)

两块半燕窝 2 1/2 pieces of bird nest
雪梨1粒(洗净削皮，挖去内核，切小块) 
1 crystal pear (remove the skin and core and cut into smaller pieces)

2碗水 2 bowl of water

冰糖适量 rock sugar 

燕窝用清水浸泡2小时
期间要清理其中的燕毛等杂物

燕窝，雪梨，清水和冰糖放入炖盅

炖盅加盖文火隔水炖2小时即可

soak the bird’s nest for 2 hours until it becomes loose

cleanse and strain dry

add in the bird's nest, crystal pear, water and rock sugar 

into the stewing bowl

covered and place into the slow cooker 

covered and stew for 2 hours

美食功效:

养阴润燥，益气补中，止咳化痰

nourishes the lungs, dissolves phlegm

stops cough and most effective for asthma