豆鼓鲮鱼炒香麦菜 Fried Yau Mak with Black Bean Fish

冰箱里还有剩下一些豆鼓鲮鱼
今晚就用来炒香麦菜啦！
简简单单的一道菜肴而且老少咸宜

材料Ingredients:

香麦菜 yau mak 
罐头豆鼓鲮鱼 black bean fish (canned)

姜片 sliced ginger
蒜片及洋葱末 sliced garlic & shallot

热油锅，爆香姜片
加入蒜末和洋葱末炒香
加入香麦菜翻炒片刻
然后加入豆鼓鲮鱼再炒香
再加入适量的水，适量的盐，胡椒粉调味
拌匀即可上碟
heat a bit of oil on pan 
stir fry in the sliced ginger
then stir fry in garlic & shallot
add in yau mak and stir fry for 1 minute
then add in black bean fish and mix well
add in a bit of water, salt & pepper to taste

蒸蒸锅 ~ 一锅熟 Steamed Pot

不炒，不煎，不炸而且无油

蒸蔬菜，蒸肉片，健康又简单

先将米粉烫熟

在蒸锅内摆好各类蔬菜淋上一些鸡汤

肉片先以盐及少许胡椒粉腌制片刻

水煮沸先蒸熟蔬菜

然后加入米粉再将肉片摆好蒸熟即可

可以沾芝麻酱或辣椒酱进食

苦瓜丝姜丝炒蛋 Fried Shredded Bitter Gourd Ginger wiith Egg

 这道菜肴非常简单
虽然用了一些时间去将苦瓜切成丝
不过炒出来的效果好到不得了！
口感比苦瓜片来得好

材料Ingredients:

苦瓜(切丝) bitter gourd (shredded)
姜丝 sliced ginger

鸡蛋 2 eggs

盐，胡椒粉和糖适量 salt, pepper and sugar

绍兴酒适量 shao xing wine

蒜末和洋葱末 minced garlic & shallot

苦瓜去瓤，切成丝，加入盐泡水10分钟, 滤干 

鸡蛋加入少许绍兴酒打散

锅中加入油烧热加入姜丝，蒜末和洋葱末爆香

然后加苦瓜丝翻炒

再加入鸡蛋翻炒
最后加入适量的盐，胡椒粉和糖
翻炒至脆软即可

soak shredded bitter gourd with a bit of salt in water for about 10 minutes

beat eggs together with some shao xing wine

heat oil in wok, add in sliced ginger, minced garlic & onion

stir fry for 1 minutes, add in shredded bitter gourd 
and stir fry for another 1 minute
pour in the eggs and stir fry and mix well with bitter gourd

add in salt, pepper and sugar to taste

stir fry the bitter gourd until cooked

豆鼓鲮鱼焖茄子 Braised Eggplant with Black Bean Fish

很简单的一道菜肴，味道十足又好下饭
配粥也很棒哦！

材料Ingredients:

茄子切片 eggplant (sliced)
罐头豆鼓鲮鱼 black bean fish (canned)

姜片 sliced ginger
蒜片及洋葱末 sliced garlic & shallot

香菜及香葱 coriander & spring onion 

热油锅，爆香姜片
加入蒜末和洋葱末炒香
加入茄子翻炒片刻
然后加入豆鼓鲮鱼再炒香
再加入适量的水，转小火焖煮茄子软
加入适量的盐，胡椒粉调味
最后加入香菜及香葱，沾点绍兴酒拌匀即可上碟
heat a bit of oil on pan 
stir fry in the sliced ginger
then stir fry in garlic & shallot
add in eggplant and stir fry for 1 minute
then add in black bean fish and mix well
add in a bit of water, turn to low heat braise until the eggplant soft
add in salt & pepper to taste
lastly add in coriander & spring onion and a bit of shao xin wine mix well

波菜紫菜炒蛋 Fried Spinach w Seaweed N Egg

超简易又好吃的一道菜，老少都适合
紫菜可以不一起炒，炒好了菜再加上也可以

材料Ingredients:

波菜 spinach
紫菜 seaweed

鸡蛋 2 eggs
蒜片及洋葱末 sliced garlic & shallot

料酒，盐，胡椒粉，生抽 

shao xin wine, salt, pepper, soy sauce

鸡蛋加盐打散
先将打散的蛋炒香盛起

热油锅，先爆香蒜片及洋葱末
倒入波菜大火翻炒片刻
加一点水翻炒至菜熟软
加入调味料调味
然后加入紫菜及鸡蛋拌匀即可

beat egg and add in some salt  
pan fried the egg lightly and set aside
heat oil in wok, stir fry in sliced garlic and shallot
add in spinach and stir fry 
add in a bit of water and stir fry until spinach soft
add in shao xin wine, salt, pepper and some soy sauce to taste 
lastly add in seaweed and egg and mix well will do

茄子烧芋头 Braised Eggplants W Yam

身为“师奶”最头痛的应该是烧菜，
每天一早就在想煮什么菜啊？煲什么汤啦？
符合大家的口味吗？这些问题天天都在脑子里出现。
冰箱里还有一大块芋头，
前两天也买了茄子，
想着想着。。。好吧！就来个茄子烧芋头。
从来没有试过这样的搭配煮
法，心里正在想味道会是怎样呢？

哗！结果终于揭晓了，
很香，茄子和芋头的软度刚刚好，口感超棒哟！
最重要的是老爷子喜欢。。。嘻嘻！

材料Ingredients:

嫩茄子(切小段) eggplant (cubed)
芋头(切小段) yam (cut into small pieces)

辣豆瓣酱 1 tablespoon spicy taucu bean paste
蒜末和洋葱末 minced garlic & shallot

辣椒丝 sliced chili
香菜 coriander 

绍兴酒，盐，胡椒粉和糖 
shao xin wine, salt, pepper & sugar 

芋头稍微煎炸片刻盛起备用

热油锅，加入蒜末和洋葱末炒香

然后加入辣豆瓣酱及辣椒丝再炒香

加入茄子翻炒片刻
之后加入炸过的芋头再翻炒片刻
加入适量的盐，胡椒粉和糖调味

再加入适量的水煮滚
然后转小火焖煮茄子和芋头软

最后加入香菜，沾点绍兴酒拌匀即可上碟
pan fry the yam cubed and set aside
heat oil in wok, stir fry minced garlic and shallot

add in spicy taucu bean paste and liced chili 
and stir fry for about 1 minute

add in eggplants and stir fry for another 1-2 minutes
then add in fried yam cubed and mix well
then add in salt, pepper and sugar to taste

add in some water and bring it to boil
turn to low heat and braise until eggplant and yam soft

lastly add in coriander and sprinkle some shao xin wine mix well

红烧豆豉茄子 Spicy Black Bean Eggplant

简简单单的一道菜肴
好下饭又好香又好吃
如果给小朋友吃可除去辣椒
也可以将茄子焖煮软一些
我们比较爱吃较脆的茄子
所以焖煮至茄子软度合我们的口味

材料Ingredients:

嫩茄子(切块) eggplant (cubed)

黑豆豉 1 tablespoon black bean paste
蒜末和洋葱末 minced garlic & shallot

辣椒丝 sliced chili

绍兴酒，盐和胡椒粉 shao xin wine, salt and pepper 

热油锅，加入蒜末和洋葱末炒香

然后加入黑豆豉及辣椒丝再炒香

加入茄子翻炒片刻

加入适量的水煮开
再转小火焖煮

最后以绍兴酒，盐和胡椒粉调味

将茄子煮软即可

heat oil in pot, stir fry minced garlic and shallot

add in black bean paste and sliced chili 

and stir fry for about 1 minute

add in eggplants and stir fry for another 1 minute

add in some water bring it to boil
turn to low heat and simmer until eggplant is soft

lastly add in shao xin wine, salt and pepper to taste 

红烧洋葱茄子 Braised Onion Eggplant

材料Ingredients:

嫩茄子(切块) eggplant (cubed)

豆瓣酱 2 tablespoons taucu bean paste
大洋葱丝 1 large sliced onion 

蒜末 minced garlic

辣椒丝 sliced chili

香葱和香菜 spring onion & coriander

绍兴酒，盐和胡椒粉 shao xin wine, salt and pepper 

热油锅，加入蒜末和洋葱炒香

然后加入豆瓣酱及辣椒丝再炒香

加入茄子翻炒片刻

加入适量的水煮开
拌入香葱和香菜再转小火焖煮

最后以绍兴酒，盐和胡椒粉调味

将茄子煮软即可

heat oil in pot, stir fry minced garlic and onion

add in taucu bean paste and sliced chili 

and stir fry for about 1 minute

add in eggplants and stir fry for another 1 minute

add in some water bring it to boil
add in the spring onion and coriander
turn to low heat and simmer until eggplant is soft

lastly add in shao xin wine, salt and pepper to taste 

虾米炒包菜丝 Stir Fried Cabbage with Dry Shrimp

材料Ingredients:

包菜(切丝) 1 big bowl sliced cabbage
红萝卜丝 sliced carrot (optional)

虾米(泡软洗净，沥干水备用) 1 tablespoon dried shrimp (clean soaked & drained)

蒜末和洋葱末 minced garlic and shallot
香葱 sliced spring onion

料酒，生抽，盐和胡椒粉适量
shao xin wine, soy sauce, salt and pepper

烧热油锅，放入蒜末，洋葱末和虾米炒香

倒入包菜和红萝卜丝翻炒均匀
加入适量的水稍微煮软包菜和红萝卜丝
最后加入适量料酒，生抽，盐和胡椒粉调味
最后再加入香葱拌匀即可

heat oil in wok, fry the dry shrimp, minced garlic and shallot

for about 1-2 minutes

add in the cabbage and sliced carrot stir fry and mix well
add in some water to cook till the cabbage and carrot soft

lastly add in shao xin wine, soy sauce, salt and pepper to taste

add in sliced spring onion and mix well will do 

泰式羊角豆 Thai Style Okra (lady fingers)

好好吃的泰式羊角豆

是我们都超爱的一道菜

也可以只汤熟或蒸熟后淋上酱油即可

味道清甜爽口

材料Ingredients:

羊角豆 Okra (lady fingers)

调味料： 白醋，小洋葱丝， 蒜末，辣椒丝，桔子水(取自3-4粒桔子)，糖适量

Seasoning: vigenar, sliced shallot, sliced chili, tangerine juice(from 3-4 tangerine), sugar 

羊角豆洗干净去头

水煮滚，加少许盐巴放入羊角豆

烫2分钟后捞起沥干

将调味料拌匀淋上烫熟的羊角豆即可

wash and clean the lady fingers

with boiling water add in some salt

add in the lady fingers and boil for 2 minutes

mix all the seasoning together 

pour the mixed seasoning onto the lady fingers

serve hot 

羊角豆很多的煮法

可以凉拌，清炒，煮咖哩的配料

日本人也爱用来弄寿司

还有保健和美容的功效

韭菜炒蛋 Fried Egg with Chinese Chives (Leek)

材料Ingredients:

韭菜切小段1碗 Chinese chives 1 bowl

鸡蛋 3 eggs

料酒，盐，胡椒粉，生抽 

shao xin wine, salt, pepper, soy sauce

韭菜洗干净切小段

鸡蛋加盐搅拌均匀

把韭菜段加入鸡蛋中拌匀

最后加入适量的料酒，胡椒粉和生抽

热油锅，倒入韭菜鸡蛋炒熟即可

wash and clean the Chinese chives and cut into smaller pieces

add some salt into the egg and beat and mix well

add in the Chinese chives and mix well 

lastly add in some shao xin wine, pepper & soy sauce 

heat oil in wok fry the egg and chives mixture until cooked

韭菜，属百合科多年生草本植物，

以种子和叶等入药。具健胃、提神、

止汗固涩、补肾助阳、固精等功效。

在中医里，韭菜有一个很响亮的名字叫“壮阳草”，

还有人把韭菜称为“洗肠草”，

不但如此，韭菜还有很多名字。

韭菜还叫草钟乳、起阳草、

长生草，又称扁菜。

韭菜入药的历史可以追溯到春秋战国时期。

更多有关韭菜的信息及营养功效可参考以下网址

http://baike.baidu.com/view/25243.htm

More info about Chinese chives from Wikipedia
http://en.wikipedia.org/wiki/Allium_tuberosum

杂菜加喱 Vegetable Curry

材料Ingredients: 

3条茄子(切大块) 

4条羊角豆(切大块)

包菜1大碗(切大片)

长豆1大碗(切条状)

1包杂菜加喱酱

100ml椰奶

1大碗水

蒜末及洋葱末

姜片少许

香茅适量

咖喱叶适量

桔子水(2-3粒)

八角和丁香花各一颗

糖和盐适量

3 large eggplant (cubed)

4 pieces lady finger (cubed)

1 large bowl sliced cabbage

1 large bowl sliced long bean

1 packet vegetable curry paste 

100ml coconut milk

1 large bowl of water

minced garlic and small onion

some sliced ginger

3 - 4 stalks of lemon grass 

curry leaves

tangerine juice (from 2-3 tangerines)

1 clove &1 star anise 

sugar & salt (to taste) 

用热油爆香姜片, 蒜末及洋葱末

加入 杂菜加喱酱再炒1-2分钟

然后加入椰奶和水

接着加入全部菜料，香茅，咖喱叶

桔子水，八角和丁香

加入适量糖和盐

小火煮至菜软(15-20分钟)即可 

Heat 3 table spoons of oil in wok

stir fry sliced ginger, garlic & onion

add in instant curry fry for another 1-2 minute

add water and slowly add in coconut milk

then add in all vegetables

lastly add in lemon grass, curry leaves, 

tangerine juice, anise & cloves

add in sugar and salt to taste

simmer for about 15-20 minutes until the all vegetables is soft

上汤娃娃菜 Wah Wah Cabbage Soup

这道菜汤简单又健康，不油腻，口味咸鲜，老少咸宜。

也可以改用包菜，奶白菜，苋菜，菠菜或是豆苗。

材料Ingredients:

娃娃菜1大碗

枸杞少许

鸡汤1碗

虾米少许(泡软)

花雕酒1/2茶匙

盐少许

蒜末及葱末

姜片

1 large bowl Wah Wah Cabbage

some wolfberry 

1 bowl chicken broth 

dried shrimp 

1/2 teaspoon shaoxing rice wine

salt to taste

minced garlic & onion

sliced ginger

将娃娃菜洗净切大块

炒锅放油，放入姜片翻炒

加入蒜末及葱末炒香

再加入虾米翻炒香

放入娃娃菜翻炒一会

加入鸡汤和适量的水

然后再加入枸杞

用大火煮滚

加入花雕酒及盐调味即可

clean and cut the cabbage

heat oil in wok, add in sliced ginger fry for 1 minute

add in minced garlic & onion and stir fry

then add in dried shrimp stir fry for 1-2 minutes

add in cabbage, chicken broth and some water

lastly add in wolfberry

bring to boil

add in shaoxing rice wine and salt to taste

烧蚝油生菜 Lettuce with oyster sauce

材料Ingredients:

生菜一碗 1 bowl lettuce

蚝油半汤匙 1/2 tablespoon oyster sauce

酱油半汤匙 1/2 tablespoon soy sauce

蒜末及洋葱末 minced garlic & onion

爆香的蒜末一茶匙 1 teaspoon roasted garlic 

锅放水烧开，加盐，加入生菜翻个倒出，压干水分倒入碗里

烧热2汤匙油，加蒜末及洋葱末炒香，

加蚝油，酱油，浇在生菜上，撒上爆香的蒜末即可

clean and wash the lettuce

blanch the lettuce in a pot of salted boiling water 

for about 30 seconds 

remove and drain well

heat oil in wok, stir fry minced garlic & onion 

add in oyster sauce, soy sauce, 

stir fry for about 1-2 minutes 

pour over lettuce, sprinkle with roasted garlic and serve hot

XO醬燒茄子 Stir Fried Eggplants with XO Sauce

材料Ingredients

茄子(切小段) 2 large eggplants 

酱油1茶匙 1 teaspoon soy sauce

糖1茶匙 1 teaspoon sugar

XO酱2汤匙 2 tablespoons XO Sauce

绍兴酒1茶匙 1 teaspoon Shao Xin Wine

蚝油1/2茶匙 1/2 teaspoon oyster sauce

姜丝少许 sliced ginger

蒜末及洋葱末 minced garlic and shallot

香葱少许 spring onion

辣椒丝 sliced chili

胡椒粉及盐适量 pepper and salt to taste

热油锅，将 茄 子 炸 软 后 捞 出 

烧热1 大 匙 油 ，加入姜丝，蒜末及洋葱末炒香，

然后加 入 茄 子 以 小 火翻 炒，加入其它的调味料，

再加一杯水， 炒 到 酱汁 收 乾 即 可上桌

heat 2 tablespoon oil in wok, stir fry the eggplants until soft

remove and set aside

heat 1 tablespoon oil in wok, add in sliced ginger, 

minced onion & garlic, stir fry for q-2 minutes

add in eggplants, stir fry with low heat, add in all seasoning

add in 1 cup of water, stir fry for 2-3 minutes