Monday, June 25, 2012

海南鸡排 Hainanese Chicken Chop


海南鸡排是我爸爸的拿手菜
从小就很荣幸的吃到这传统的海南鸡排

材料Ingredients:
鸡腿两只 (起骨和敲打成鸡排)
2 chicken tight
(deboned and pounded to medium thickness)

青龙椒(切块) 1/2 green pepper (cubed)
黄龙椒(切块) 1/2 yellow pepper (cubed)
大洋葱(切块) 1 big onion (sliced)
青豆 1/2 bowl green peas 
番茄酱 6 tablespoons tomato sauce
辣椒酱 3 tablespoons chili sauce
香葱及香菜 some spring onion & corainder
黑胡椒粉 1/2 teaspoon black pepper
五香粉 1/4 teaspoon five spice powder
麻油 1/2 teaspoon sesame oil
绍兴酒 1 teaspoon shao xin wine
盐少许 salt 
鸡蛋(稍微打散) 1 egg (lightly beaten)

以黑胡椒粉,五香粉,绍兴酒 ,麻油和盐腌制鸡排大约一小时

炸之前将打散的蛋淋在鸡腿上
热油煎炸鸡排炸约5-7分钟
至表皮酥脆且呈现金黄色时即捞起沥油
marinate the chicken tights with black pepper
five spice powder, sesame oil, shao xin wine
and salt for at least 1 hour
add the lightly beaten egg onto the chicken tight before fry
fry the chicken tights for about 5-7 minutes until golden brown

热油 炒香大洋葱
加入其它材料稍微炒一下
然后加入番茄酱和辣椒酱 
盐适量再加入适量的水 
将酱汁淋上炸好的鸡排即可 
fry the sliced big onion for 1 minute 
add in all other ingredients and 
then add in tomato sauce & chili sauce and salt to taste 
add in some water and simmer for about 2 minutes 
pour on top the ready fried chicken tights 
served hot


No comments: