Saturday, October 13, 2012

鲨丁鱼芝士面包 Sardine Cheese Buns

材料Ingredients:
高筋面粉 250g high protein flour
白油 1 teaspoon shortening
幼糖 2 tablespoons sugar
酵母 2 teaspoons dry yeast
半粒鸡蛋 1/2 egg
奶粉 1 tablespoon milk powder
冷鲜奶 100ml cold fresh milk
牛油 2 teaspoons butter

高筋面粉,白油,糖,半粒鸡蛋,奶粉及酵母一起混合
慢慢加入冷鲜奶搅拌面团, 然后加入牛油
将面团搅拌至光滑及有弹性
用大盘盖着发酵1小时或双倍大
add all high protein flour, shortening, sugar, milk powder, 
1/2 egg and dry yeast into the mixing bowl 
slowly add in cold fresh milk beat to form dough
lastly add in butter and beat to form a smooth dough
remove the dough and cover with big bowl 
and let rise for 1 hour or double the size

将面团分成9份,揉成圆形状,松弛20分钟
把面团压扁成圆形,包入沙丁鱼馅料
排在已扫牛油的烤盘上或纸杯里
发酵40-60分钟或双倍大
刷上蛋液洒上芝士薄
预热烤箱180度烘烤15分钟
divide the dough into 9 portions
round the dough into ball shape
and rest for another 20 minutes
roll out the dough, wrap in the sardine mixture
place in the greased baking pan/baking cup 
let rise for 40-60 minutes or double the size 
brush with egg wash and add some sliced cheese on top
bake at 180 for about 15 minutes

沙丁鱼馅料Sardine ingredients:
1罐沙丁鱼(弄烂) 1 can sardine (smashed)
香葱香菜少许 diced spring onion & coriander
盐及胡椒粉适量 salt and pepper to taste
小洋葱少许(切碎) some chopped shallot
辣椒(个人喜好) chili (optional)

将全部馅料混合均匀
mix all ingredients together 



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