Friday, May 11, 2012

南瓜豆沙馒头 Pumpkin Red Bean Man Tou

材料Ingredients:
包面粉 350g bau flour
南瓜泥 200g mashed pumpkin 
干酵母 6g instant yeast
发粉 5g baking powder
糖 20g sugar
温水 100ml warm water

南瓜煮熟压成泥
把南瓜泥和所有材料放入搅拌盘混合均匀
慢慢地加入温水搅拌至柔软和光滑的面团
待发至少1小时
压长条状涂一层薄薄的红豆沙弄成花卷形状
待发30分钟,用大火蒸8分钟即可
steam the pumpkin and smash with fork 
& form mashed pumpkin 
mix the mashed pumpkin & all ingredients together 
add in warm water slowly and knead/beat well 
to form a soft and smooth dough
rest for at least 1 hour 
roll out long shape and spread one
thin layer of red bean paste on top
roll up and form the shape you like
leave to rise for another 30 minutes
steam over high heat for 8 minutes
 




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