Monday, June 11, 2012

金甜薯双色馒头 Two Colour Sweet Potato Man Tou


(1) 金甜薯馒头材料Sweet Potato Man Tou Ingredients:
包面 200g bao flour
金甜薯泥 120g mashed sweet potato
砂糖 2 tablespoons sugar
干酵母 1 teaspoon instant yeast
发粉 1/2 teaspoon baking powder
白油 1 teaspoon shortening
温水 80ml warm water

金甜薯煮熟压成泥
把金甜薯泥和所有材料放入搅拌盘混合均匀
慢慢地加入温水搅拌至柔软和光滑的面团
待发至少45-60分钟
steam the sweet potato and smash with fork 
& form mashed sweet potato
mix the mashed sweet potato & all ingredients together 
add in warm water slowly and knead/beat well 
to form a soft and smooth dough
rest for at least 45-60 minutes 

(2) 白色馒头材料Plain Man Tou Ingredients:
包面 200g bao flour
砂糖 2 tablespoons sugar
干酵母 1 teaspoon instant yeast
发粉 1/2 teaspoon baking powder
白油 1 teaspoon shortening
温水 80-100ml warm water

把所有材料放入搅拌盘混合均匀
慢慢地加入温水搅拌至柔软和光滑的面团
待发至少45-60分钟
将面团杆成长方形重贴在一起
慢慢卷起切成小块翻起向上
待发30-45分钟,用大火蒸7分钟即可
mix all ingredients together 
add in warm water slowly and knead/beat well 
to form a soft and smooth dough
rest for at least 45-60 minutes 
flatten the dough and make long square shape
place the two different colour dough on top of each other
slowly roll up the dough and cut into smaller pieces
turn it upside down 
leave to rise for another 30-45 minutes
steam over high heat for 7 minutes



2 comments:

sabrina 莎莎 said...

Alice...
发现你家喜欢蕃薯类^^

南海姑娘 Alice Lee Kitchen said...

Hi Sabrina, 甜薯面包或馒头比较健康呀! 最近好爱用甜薯来做馒头和面包, 今天还买了紫薯改天做些特别面包..hehehe