Monday, July 9, 2012

芋头焖五花肉 Braised Yam with Pork Belly

材料Ingredients:
五花肉(切块) pork belly(sliced)
芋头(切大块) yam(cut into big pieces)
豆瓣酱2汤匙 2 tablespoons taucu paste
葱粒及香菜 diced spring onion & coriander
蒜末及洋葱末 minced garlic and shallot
辣椒丝 sliced chili
冰糖少许 rock sugar

五花肉~用老抽,料酒,盐腌制1小时
pork belly ~ marinate with soy sauce, cooking wine, salt for 1 hour

热油锅,炒香蒜末及洋葱末
加入豆瓣酱翻及辣椒丝炒1-2分钟
然后加入腌制好的五花肉块再翻炒1-2分钟
再加入芋头翻炒几下, 加入开水,
要盖过材料(要焖芋头多加一点水)
放入冰糖, 葱粒及香菜
加盖,改成小火焖 30分钟以上
再焖20分钟或五花肉芋头刚好软即可
heat oil in wok, stir fry minced garlic and onion
add in the taucu paste and sliced chili stir fry 
add in pork belly and yam stir fry for 1-2 minutes
add in boiled water, cover the pork belly 
(make sure enough to cover the yam too)
add in rock sugar, spring onion and coriander 
covered and simmer in low heat for about 30 minutes
braise for another 20 minutes or until the yam and pork belly is soft



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