Sunday, March 31, 2013

豆瓣酱焖排骨豆腐白菜 Braised Pork Ribs Tofu Bak Choy

今晚又来个一锅熟,简单方便又好下饭
也不怕吃太多,有肉有菜有豆腐
味道很棒很入味
喜欢这样的一锅熟
也因为只有老公和我两个人吃
小小锅两个人吃刚刚好
也省了洗多多碗碟的工夫

材料Ingredients:
排骨 400g pork ribs
白菜一大碗 bak choy 1 big bowl
日本豆腐一条切小块 Japanese tofu 
玉粟米 3-6 mini corns 
豆瓣酱 2 tablespoons taucu paste
洋葱末及蒜末 minced garlic & shallot
香葱切小段及芫荽 sliced spring onion & coriander
辣椒丝 sliced chili

调味料:盐,生粉,黑酱油,胡椒粉,料酒, 麻油,蚝油
seasoning: salt, corn starch, soy sauce, 
pepper and shao xin wine, sesame oil, oyster sauce

排骨用调味料腌制大约1小时
油烧热,放入洋葱末及蒜末 炒香
然后加入豆瓣酱再翻炒2-3分钟
加入腌制的排骨再翻炒3-4分钟
加入辣椒丝,香葱 芫荽适量的水
中火焖煮排骨大约三十分钟至软
然后加入白菜日本豆腐玉粟米焖煮十分钟
marinate the pork ribs with all seasoning for about 1 hour
heat oil in wok, stir fry the minced garlic and onion 
add in taucu paste and stir fry for another 2-3 minutes
add in pork ribs stir fry for another 3-4 minutes
add in sliced chili, spring onion, coriander and water
simmer in medium heat for at least 30 minutes or
until the pork ribs is soft 
then add in bak choy, tofu and mini corn 
simmer for another 10 minutes 




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