烤东炎黑鲳鱼 Baked Tom Yam Black Pomfret

材料Ingredients:

黑鲳鱼一条 1 black pomfret fish

茄子一条切小块 1 medium diced tomato

番茄一粒切小块 1 large diced eggplant

大洋葱一粒切小块 1 medium sliced big onion

三汤匙东炎酱 3 tablespoons Tom Yam paste

香茅三条切碎 3 chopped lemongrass 

香葱少许 sliced spring onion

姜丝少许 sliced ginger

蒜末 minced garlic 

辣椒丝 sliced chili

以盐，姜末和糖腌鱼

marinate the fish with salt, ginger and sugar 

将腌制好的鱼放在铝箔上

（足以包整条鱼）

place the marinated fish on the aluminium foil 

(enough to cover the whole fish)

烧热一汤匙食油

加入蒜末，姜丝炒1分钟

加入大洋葱和东炎酱再炒1-2分钟

加入切碎的香茅，辣椒丝和一些水

再加入茄子，大火翻炒1-2分钟
然后倒在鱼上，放入番茄块和香葱

heat one tablespoon of cooking oil in pan

add in the minced garlic, sliced ginger and stir fry for 1 minutes

add in the big onion and tom yam paste and fry for another 1-2 minutes

add in the chopped lemongrass, sliced chili and some of water

add in eggplant and simmer for 1 minutes

pour the tom yam mixture onto the fish

add in the diced tomato and sliced spring onion

将它包好放入烤炉以200C烤大约10-15分钟

wrapped up the fish and bake in the preheat oven at 200C

for about 10-15 minutes or until the fish is cooked