迷迭香烤鸡腿 Rosemary Roasted Chicken

材料Ingredients:

鸡腿 2 chicken whole legs 

(也可以用半只鸡) (can use 1/2 chicken)

红萝卜(切小块) 1 cubed carrot
大红番茄(切小块) 1 large cubed tomatoes 

鸡肉腌制seasoning for chicken:

海盐 2 teaspoons sea salt 

新鲜的迷迭香 fresh rosemary

1/2 teaspoon of Mixed Herbs 

干百里香 1/2 teaspoon of dried thyme

黑胡椒 1/2 teaspoon of Black Pepper 

美极调味酱1 teaspoon of Maggi seasoning sauce

老抽1 teaspoon thick soy sauce

蚝油 1 teaspoon oyster sauce

纯蜂蜜 2 teaspoons pure honey

月桂叶 3 bay leaf

用海盐搓鸡腿

加入所有调味料拌匀

将鸡肉腌制1 - 2小时

rub the chicken whole legs with sea salt

add in all the seasoning and mix well 

marinate the chicken for at least 1 -2 hours

烤鸡roast chicken:

将腌制好的鸡腿摆放在烤盘里

加入红萝卜，红番茄和香葱

撒上少许香菜

再淋上橄榄油及蜂蜜

place the chicken in the roasting pan wit

add in carrot, tomato and spring onion 

sprinkle some olive oil on top and brush with some pure honey

然后放入预热烤炉250°C烤大约15分钟

将烤炉的温度调低至少200°C再烤大约10-15分钟

至到鸡块表面金黄色

(要记得翻转鸡块以确保鸡块外层烤得均匀)

roast the chicken in the pre heat oven 

at 250°C for about 15 minutes

lower the heat to 200°C and

roast the chicken for another 10-15 minutes

until golden brown on top

(check and turn the chicken if needed as

to make sure the chickens are evenly roasted)