Tuesday, July 30, 2013

桂圆肉杞子冰糖燕窝 Bird's Nest Dried Longan Wolfberry Rock Sugar

枸杞子冰糖燕窝 ~ 养颜,润肺止咳,
适应心悸失眠、头晕目眩。

枸杞子含甜菜碱、胡萝卜素和多种不饱和脂肪酸等,
能补血养阴,强精明目;桂圆肉含酒石酸、
腺嘌吟胆碱及多种维生素,能补血安神,滋润五脏;
冰糖含大量糖类和多种微量元素,能补中益气,养胃润肺。
注意和禁忌肺胃虚寒、腹泻患者不宜服用;
湿热者不宜多用;糖尿病患者禁用

资料取自资料取自上海窝网

材料(二人份)
燕窝 2 pieces bird's nest
2大碗水 2 bowl of water
枸杞子 12 pieces of wolfberry
桂圆肉 6 pieces dried longan
冰糖适量 rock sugar

燕窝用清水浸泡2小时, 清理其中的燕毛等杂物
最后,连浸泡之水一起, 加入枸杞子, 
桂圆肉和冰糖用文火隔水炖
保留燕窝的原汁原味以及营养
炖大约2小时即可
soak the bird’s nest for 2 hours until it becomes loose
cleanse and strain dry
add in the bird's nest, wolfberry, dried longan, 
water and rock sugar 
into the stewing bowl
covered and place into the slow cooker 
covered and stew for 2 hours






2 comments:

镜框外ザ軒 said...

桂圆肉杞子冰糖燕窝这个很滋润,谢谢推介,我也要学学 :)

南海姑娘 Alice Lee Kitchen said...

是的,很滋润味道很好。谢谢!