Wednesday, July 31, 2013

金瓜土豆咖哩包仔 Pumpkin Potato Curry Bao

好久没有弄金瓜包
昨天在迷你市场看到漂亮的金瓜
买了一大块回来
家里还有好多粒土豆及两粒大洋葱
今天可以弄金瓜包
一早先炒好土豆咖哩
再煮熟金瓜搅烂待冷备用

只觉得金瓜的颜色不够“金”耶!
不过蒸出来的包仔还蛮“亮金金”的。。。开心哦!

材料Ingredients:
包面粉 300g bau flour
金瓜泥 150g mashed pumpkin
干酵母 1 teaspoon instant yeast
发粉 1/2 teaspoon baking powder
温水 80ml warm water

金瓜煮熟压成泥
把金瓜泥和所有材料放入搅拌盘混合均匀
慢慢地加入温水搅拌至柔软和光滑的面团
待发1小时
将面团分成小粒状再揉圆形
杆成小小的圆形面团
待发至少20分钟 弄平
包入土豆咖哩馅
用布盖上待发45分钟 
用大火蒸20分钟即可 
steam the pumpkin and smash with fork 
& form mashed pumpkin
mix the mashed pumpkin & all ingredients together 
add in warm water slowly and knead/beat well 
to form a soft and smooth dough
rest for at least 1 hour 
divide the dough into 15-18 portions 
round it and leave it to rest for another 20 minutes 
flatten the dough and place the filling 
place each wrapped dough on a small piece of parchment paper 
cover the bao with a piece of cloth and 
allow it to rise for 45 minutes 
steam in boiling water for 20 minutes


土豆咖哩包仔馅料 Potato Curry Ingredients:
土豆(煮熟切小块) 3 potatoes (cooked and diced)
大洋葱(切小块) 2 large sliced onion
蒜末 minced garlic
咖喱叶 curry leaves
咖喱粉 3 tablespoons chicken curry powder

下3汤匙食油烧热镬
加入蒜末和洋葱片翻炒
加入咖喱粉
和咖喱叶翻炒至香
然后加入土豆再翻炒加入胡萝卜翻炒
最后加入煮熟切块的土豆
再放入适量的生抽,盐和胡椒粉
翻炒2-3分钟至牛肉熟即可
Heat 3 tablespoons cooking oil in wok
stir fry the minced garlic and sliced onion
add in curry powder and curry leaves stir fry for 1 minute
add in beef and stir fry for another 2-3 minutes
add in carrot and curry leaves and stir fry
lastly add in the cooked and diced potatoes
add in soy sauce, salt and pepper to taste
stir fry for 2-3 minutes and mix well




3 comments:

Eeleng said...

包粉可以用中筋面粉代替吗?

南海姑娘 Alice Lee Kitchen said...

这我没有试过。

南海姑娘 Alice Lee Kitchen said...
This comment has been removed by the author.