全麦金枪鱼软面包 Wholemeal Tuna Soft Bread

材料Ingredients:

高筋面粉 180g high protein flour
全麦面粉 70g wholemeal flour

奶粉 1 tablespoon milk powder

幼糖 1 tablespoon sugar
蛋 1 egg 

干酵母 2 teaspoons dry yeast

少许盐 a pinch of salt

软化奶油 1 tablespoon soft butter

冷豆奶 120ml cold soy milk

高筋面粉，全麦面粉，糖，蛋， 盐及酵母一起混合

慢慢加入冷豆奶搅拌面团，然后加入软化奶油 

将面团搅拌至光滑及有弹性
盖着发酵1-2小时或双倍大

将面团放气滚圆松弛20分钟

整形及包入金枪鱼馅料
排在已扫牛油的烤盘上

发酵40-60分钟或双倍大

预热烤箱180度烘烤12分钟

add all high protein flour, wholemeal flour, egg, milk powder,

sugar, salt and yeast into the mixing bowl

slowly add in cold soy milk, beat to form a dough

add in the butter and beat until smooth 

remove the dough and cover with big bowl 

and let rise for at 1-2 hours or double the size

punch the dough and round up

and rest for another 20 minutes

roll out the dough and wrap in tuna filling
form the shape you want

place in the greased baking pan

let rise for 40-60 minutes or double the size 

bake at 180 for about 12 minutes

金枪鱼馅料Tuna ingredients:

金枪鱼(弄烂) 1 can tuna in water (smashed)

红萝卜丝少许 some sliced carrots

洋葱末少许 some minced onion

香葱粒少许 diced spring onion

新鲜的香菜少许 some diced coriander 

美奶滋适量 mayonnaise 

盐及黑胡椒粉适量 salt and black pepper to taste

将全部馅料混合均匀

mix all ingredients together